Individual Yoga & Breathwork Sessions
No experience of any kind needed. I take a very simple, science-based approach that is effective for everyone.
Available remotely and in-person.
Breathwork
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.
Science of Stretching®
Do you have locked up hips? Tight hamstrings? Stiff lower back? If so, Science of Stretching® can help.
Science of Stretching® is a targeted mobility training method that works to open up your body.
Yoga Trapeze®
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze®, the #1 inversion device in the world.
Discovery classes are live, online, 30-minute, private sessions where you can experience a class for yourself, I can learn more about your goals, and we can see if this approach is right for you.