Society’s focus on brainpower has left us disconnected from the innate wisdom of our bodies. Repairing this disconnect is key to resolving trauma, fighting dis-ease and uncovering the root causes underpinning unhealthy lifestyle choices that are holding you back from living your best life. I use guided, embodiment practices to help you attune to your body’s sensations and move from a state of perpetual dis-stress to a state of calm.

In the short-term, stress can provide the motivation we need to get things done. Unabated, stress and unresolved trauma can lead to poor health outcomes and dis-ease. Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. I help you maintain optimal balance by teaching you how to build rest and regeneration into the small, in-between moments of your daily life.

We all have feminine and masculine energies within us. Feminine energy is associated with emotion and intuition, and considered “being” energy. Masculine energy is associated with logic and reason, and considered “doing” energy. Society’s tendency to exalt the masculine has led to a global energy imbalance of epic proportions leading to collective violence, pain and suffering. Individually, energy imbalances can manifest as burnout and dis-ease. I teach you how to recognize your distinct energies, and to harness the power of the feminine to develop a more balanced sense of Self. I guide you as you foster energetic non-duality enabling you to make healthier lifestyle choices from a place of authentic discernment.

From the moment we are born, we are taught that some aspects of ourselves are less valuable or less desirable than others. When we are forced to neglect or suppress these qualities, an energetic imbalance is created that over time can lead to anxiety, depression, dissatisfaction, poor decision-making, health problems and unnecessary suffering. I help you cultivate an awareness of your unique qualities from a place of non-judgment and support you to embrace these different aspects of Self. This process of integration into a whole, harmonized Self is at the core of my program.

Whether it’s nature’s four seasons, the lunar cycles, or birth and death, the cyclical nature of life can sometimes leave us feeling like we’re back where we started. I introduce advanced techniques, such as breathwork, meditation, and yoga, to help anchor your body in a grounded state of awareness ensuring you have the tools you need to sustain and maintain optimal physical, emotional, mental and spiritual wellbeing.